Stewed Apple - 3 ProPoints

Ingredients 

1 pink lady apple, grated

1/2 tsp cinnamon 

30g Flaxseed

50g Rachel's Greek Style Natural Yougart

Method

Put the grated apple into a bowl and zap in the microwave for about 2 1/2 mins on full power 

Once done, mash slightly with a fork and add the rest of the ingredients

Serve immediately 

Creamy Nutty Quinoa & Blueberry Breakfast

50g Quinoa - well rinsed 

Handful of blueberries, fresh or frozen

10g walnuts 

10g cashew nuts

10g sesame seeds

Tsp cinnamon

50g water 

50g milk

Method

Cover the quinoa with the milk and water and bring to a boil. Drop to a low - medium heat and simmer for 15 mins, or until all the liquid is nearly absorbed 

In the meantime, toast the nuts on a low heat.

Add the blueberries to a pot with a splash of water and heat on a medium heat.

One the quinoa has absorbed the liquid, allow to stand for 5 mins and add the rest of the ingredients. Sprinkle with cinnamon and serve immediately.