Chocolate Vanilla and Raspberry Over Night Quinoa - 8SP Serves 1

Ingredients

40g Quinoa, uncooked and rinsed
2 tsp coco powder
30g Full fat Greek Yogurt (you can use 0% fage and adjust the points but I just didn't have any left!)
2 tablespoons zero sp homemade raspberry jam (adjust points if not homemade)
1 tsp Vanilla Extract
1 tsp sweet freedom chic shot 

Method

Add the quiona and coco powder to a pot with 80g boiling water and cook over a medium heat until all the water has absorbed and leave to cool.

Once cooled, mix the vanilla and yogurt through the quiona and add a layer to a glass jar. Then top with some jam and repeat until near the top

Add 1 tsp of choc shot and leave in the fridge over night

Serve with sliced banana

Sweet Potato Taco Fries 10SP per serving

Ingredients

Taco Spice Mix

1/2 tsp chilli powder
1 tsp paprika
1/2 tsp salt
1/2 tsp cumin
1/2 tsp cayenne chilli powder
1/2 tsp garlic powder
1 tsp dried oregano

Mince - 5SP

200g less than 5% fat minced beef
1 small red onions, finely chopped
1/2 tin chopped tomatoes
1 beef stock cube

Chips - 12SP
160g Oven Bake Frozen Sweet Potatoes
20g cheddar cheese

Taco Sauce - 5SP (makes 5 portions)

3 tablespoons of light mayo
1 tablespoons of fat free natural yogurt
2 tablespoons ketchup
1/2 tsp cayenne chilli pepper
1 tsp minced garlic
2 tablespoon water

Method

Mix all the seasoning together and set aside

Place the chips in the oven at 200 degrees Celsius for approx 20 mins

Finely dice the onion and cook on a med heat until beginning to soften then add the mince and brown

Add the taco seasoning, beef stock cube and tomatoes and simmer gently. Add water to loosen if necessary

Combine the ingredients for the sauce

Assemble the dish with a layer of chips,  a layer of meat, Cheese then sauce