Skinny Fishermans Pie

This serves 2 and is delicious!!!

Ingredients

400g mixed seafood -I used cod, salmon and smoked haddock
8 King Prawns, uncooked
400g tub quark
1/4 pint veg stock
1tsp tarragon
2 medium potatoes, finely sliced
1 onion finely chopped
1 clove garlic grated
Salt & Pepper
Frylight

You may also add cheese but if you do add 6 syns for the whole dish
4 tbsp dried parmessan cheese

Method

1. Boil the potatoes with salt and pepper until they become soft

2. Heat the frylight in a pan on a medium heat and sauté the onion until it begins to soften

3. Add the garlic and tarragon amd fry for another 2 mins

4. Add the fish and cook for 5 mins

5. While the fish is cooking, and the stock and quark to a pan and combine

6. Add the prawns and the sauce to the fish mix

7. Place one layer of potato in an oven proof dish and add the fish mix and top with rest of the potato

8. Cook for 30 mins at 180 degrees

9.  After 25 mins top with cheese if using

Harrisa CousCous Salad with Crab - Syn Free

Serves 1

This is a really lovely salad.  The clementines add a nice twist, giving bursts of flavour that go really well with the crab.  King Prawns are also delicious with this.

Ingredients

60g CousCous
1 Chicken stock cube
1 tsp Harrisa Paste
1 red pepper, diced
1 scallion, diced
1 tin white crab meat
2 clementines

Method

1. Crumble the stock cube into a jug, mix with the harrisa paste until smooth, add 100ml of boiling water and combine with the couscous in a lidded dish.  Leave aside until all the liquid is absorbed  
2. Fluff the couscous and, when cool, mix with the pepper, scallion, crab and clementines

Garlic & Ginger Turkey Stir Fry - Syn Free

Serves 4 as main meal 6-8 as starter

Ingredients

400g turkey mince
2 tsp grated ginger
1 tsp grated garlic
1 tbsp Light Soy Sauce
2 x Baby Gem Lettuce
1 carrot grated
2 Scallions / Spring onion chopped
120g rice
1sp ground ginger

Method

1. Dry fry the ginger and garlic for about 1 min and add the turkey mince and soy sauce, frying until cooked and set aside to cool.

2. Boil the rice with the ground ginger as per packet instructions and allow to cool

3. Mix the carrots, turkey mix and rice together and divide between the lettuce leaves (half head per person if a main course)

BLT

Serves 1 - Syn Free

Ingredients

2 x Wholemeal slices of bread from 400g loaf (daily healthy B Option)
1 large tomato sliced
Handful Rocket and Spinach
2 Rashers, all fat removed

Method

Toast the bread
Grill / microwave / dry fry the rashers
Arrange tomatoes and salad leaves on the bread with rashers on top

Pastry Free Quiche - Syn Free

Serves 1

Ingredients

150g Cottage Cheese
3 Eggs
1 Large Tomato, sliced
1 slice ham, diced
Salt & pepper

Method

1. Heat the oven at 190 degrees
2. Whisk the eggs and cottage cheese together with the ham and pour into a flan dish
3. Top with sliced tomato
4. Cook for 30 mins

Serve with slimming world coleslaw

Slimming World Beef Chilli and Rice - Free

This serves 2 people

Ingredients

1/2lb extra lean mince
1 chilli finely diced
1 medium red onion diced
2 cloves garlic crushed
1tsp ground corridaner
2 tsp ground cumin
1 tsp ground paprika
Extra ground chilli if you like it really hot
1/2 pint beef stock
1 tin tomatoes
1 tin kidney beans
Salt and pepper
1/2 red pepper
1/2 yellow pepper
Frylight

Last two ingredients are optional but boost the superfree foods

Method

1.  Spray a large non stick lidded pot with fry light and heat on medium before adding the onion.   Sauté for 5 mins until soft. If the onion sticks, use a splash of water.

2. Add the garlic and chilli and cook for 1 min.

3. Add the mince and brown for about 5 mins.

4. Add all the peppers and ground spices and mix, cooking for about 2 mins.

5. Finally add the kidney beans, stock and tomatoes and bring to a boil. 

6. Lower the heat and allow to simmer for about 1 hour.   Season with salt and pepper and serve with boiled rice of jacket potato.

You may add 30g of parmessan cheese from your HA or else just add the extra syns