Baked Oats - Free on Filling and Healthy / 3ProPoints per serving

Ingredients 

40g porridge oats - I used the really finely ground ones 

1 egg beaten 

50ml skimmed milk 

1/2 tsp vanilla essence 

Method

1. Combine all the ingredients in a bowl 
2. Pour into cupcake holders 
3. Bake at 180 for about l5 mins 

This was the easiest recipe in the world.  They are really lovely too.  You could add all sorts of things to these for your breakfast or make them savoury by leaving out the vanilla essence and adding in some salt and cheese.  You could bulk these up with almonds, dried fruit, chocolate chips if your making them for kids.  Just make sure to adjust your points depending on what you add.  

Serve these with some fruit salad and you have a great breakfast on the go! 

Salt & Chili Chicken with Stir Fried Rice and Veg - 11 Propoints per Serving

I can't claim that I made this, a lovely member on the weight watchers Facebook page shared it and I borrowed! It was an amazing Fake-away.  Really satisfied that itch for something naughty 

Ingredients (Serves 2)

Salt & Chili Chicken

2 chicken breasts, cut into strips
1/2 packet knoor in stand mash
1 tsp chili powder (or to taste)
2 tsp sea salt
1 beaten egg

Stir Fry

80g rice, cooked and cooled
2 tbspoon sweet chili sauce
1 tsp sesame oil
1 yellow pepper,  chopped
1 green pepper, chopped
1 white onion, chopped
1 red chili, finely sliced
1 garlic clove, finely diced

Method

Heat oven to 180 degrees

Combine the instant mash, chili powder and salt in a bowl.

Dip the chicken in the beaten egg and roll in the mash mixture, lay on a baking tray and cook in oven for 20 mins, or until chicken cooked through

Heat oil on high heat and add the onions and peppers. Cook to liking (I like my veg really really crunchy). Add the chili and garlic and cook for 2 mins more

Add sweet chili sauce and coat the veg.  Then add the rice and toss all together.

Serve the chicken on top of the rice and veg

Eggs in Hell Fire - 6 ProPoints Serves 1

Ingredients 

200g Passata
1 clove garlic
1 tsp dried basil
1/2 tsp chili flakes
Salt & Pepper
1 Egg
1 Aldi Multigrain Slim

Method 

1. Heat the passata over a medium to high heat and add in the garlic, basil and chili flakes.  Season to taste. 
2. Once the sauce has come to a boil, it must be hot enough to poach an egg, add in the egg and cover until it is cooked to your liking 
3. Toast the bread 
4. Pour into a bowl and serve 

Pastry Free Quiche - Syn Free

Serves 1

Ingredients

150g Cottage Cheese
3 Eggs
1 Large Tomato, sliced
1 slice ham, diced
Salt & pepper

Method

1. Heat the oven at 190 degrees
2. Whisk the eggs and cottage cheese together with the ham and pour into a flan dish
3. Top with sliced tomato
4. Cook for 30 mins

Serve with slimming world coleslaw