Wholemeal Tortilla Wraps - 3 ProPoints, Serves 16

Ingredients 

4 cup of wholemeal flour
1 cup warm water
1/4 tsp baking powder
Pinch of salt

Method 
Sift the flour, salt and baking powder together in a bowl
Gradually add the warm water until it all comes together in a soft dough
Split the dough into 16 pieces, cover and allow to rest for 20 mins
Roll the balls out into thin discs and cook on a dry frying pan until the top side begins to bubble, turn and repeat the process on the other side

Baked Oats - Free on Filling and Healthy / 3ProPoints per serving

Ingredients 

40g porridge oats - I used the really finely ground ones 

1 egg beaten 

50ml skimmed milk 

1/2 tsp vanilla essence 

Method

1. Combine all the ingredients in a bowl 
2. Pour into cupcake holders 
3. Bake at 180 for about l5 mins 

This was the easiest recipe in the world.  They are really lovely too.  You could add all sorts of things to these for your breakfast or make them savoury by leaving out the vanilla essence and adding in some salt and cheese.  You could bulk these up with almonds, dried fruit, chocolate chips if your making them for kids.  Just make sure to adjust your points depending on what you add.  

Serve these with some fruit salad and you have a great breakfast on the go! 

Weight Watchers Soda Bread - 16 Servings (3 ProPoints)

I love soup, and I love homemade bread for dipping. This is clearly a higher points bread than your average sliced pan, but it's so simple and easy to make and is just lovely with a steaming hot bowl of no points soup! 

Ingredients 

375g plain flour (or wheat flour if you prefer) 

1 tsp baking powder

1 egg

284ml skimmed milk 

2 tsp sugar 

Pinch of sal

Method

1. Combine the flour, baking powder, sugar and salt in a bowl and make a well

2. Add a whisked egg to the well and slowly mix, gradually begin adding the milk 

3. Combine the wet and dry ingredients until a sticky dough is formed 

4. Transfer to a bread tin and bake for 25-30 mins at 170 degrees, or until a knife comes out clean

5. Allow to cool completely and slice into 16 slices 

Oatmeal Blueberry Muffins - 3 ProPoints

This is a Diabetic suitable recipe and is taken from the All New Cookbook for Diabetics and Their Families

Ingredients

 

130g flour - half plain white half whole meal

236ml milk

60g oats

1 egg

1 tbsp baking powder

60ml vegetable oil

2 tbsp sugar / sugar substitute

170g blueberries 

1 tsp cinnamon 

Method

Combine all the dry ingredients in a bowl

Make a well in the centre and slowly add the combined milk, egg and oil mixture until moist

Gently fold in the blueberries 

Spoon batter in to greased muffin tins

Sprinkle cinnamon over the muffins and cook at 200 degrees Celsius / 425f for 20/25 mins

For added fiber I include a tablespoon of Flaxseeds

Stewed Apple - 3 ProPoints

Ingredients 

1 pink lady apple, grated

1/2 tsp cinnamon 

30g Flaxseed

50g Rachel's Greek Style Natural Yougart

Method

Put the grated apple into a bowl and zap in the microwave for about 2 1/2 mins on full power 

Once done, mash slightly with a fork and add the rest of the ingredients

Serve immediately