Eggs in Hell Fire - 6 ProPoints Serves 1

Ingredients 

200g Passata
1 clove garlic
1 tsp dried basil
1/2 tsp chili flakes
Salt & Pepper
1 Egg
1 Aldi Multigrain Slim

Method 

1. Heat the passata over a medium to high heat and add in the garlic, basil and chili flakes.  Season to taste. 
2. Once the sauce has come to a boil, it must be hot enough to poach an egg, add in the egg and cover until it is cooked to your liking 
3. Toast the bread 
4. Pour into a bowl and serve 

Creamy Nutty Quinoa & Blueberry Breakfast

50g Quinoa - well rinsed 

Handful of blueberries, fresh or frozen

10g walnuts 

10g cashew nuts

10g sesame seeds

Tsp cinnamon

50g water 

50g milk

Method

Cover the quinoa with the milk and water and bring to a boil. Drop to a low - medium heat and simmer for 15 mins, or until all the liquid is nearly absorbed 

In the meantime, toast the nuts on a low heat.

Add the blueberries to a pot with a splash of water and heat on a medium heat.

One the quinoa has absorbed the liquid, allow to stand for 5 mins and add the rest of the ingredients. Sprinkle with cinnamon and serve immediately.