Wholemeal Tortilla Wraps - 3 ProPoints, Serves 16

Ingredients 

4 cup of wholemeal flour
1 cup warm water
1/4 tsp baking powder
Pinch of salt

Method 
Sift the flour, salt and baking powder together in a bowl
Gradually add the warm water until it all comes together in a soft dough
Split the dough into 16 pieces, cover and allow to rest for 20 mins
Roll the balls out into thin discs and cook on a dry frying pan until the top side begins to bubble, turn and repeat the process on the other side

Weight Watchers Soda Bread - 16 Servings (3 ProPoints)

I love soup, and I love homemade bread for dipping. This is clearly a higher points bread than your average sliced pan, but it's so simple and easy to make and is just lovely with a steaming hot bowl of no points soup! 

Ingredients 

375g plain flour (or wheat flour if you prefer) 

1 tsp baking powder

1 egg

284ml skimmed milk 

2 tsp sugar 

Pinch of sal

Method

1. Combine the flour, baking powder, sugar and salt in a bowl and make a well

2. Add a whisked egg to the well and slowly mix, gradually begin adding the milk 

3. Combine the wet and dry ingredients until a sticky dough is formed 

4. Transfer to a bread tin and bake for 25-30 mins at 170 degrees, or until a knife comes out clean

5. Allow to cool completely and slice into 16 slices 

BLT

Serves 1 - Syn Free

Ingredients

2 x Wholemeal slices of bread from 400g loaf (daily healthy B Option)
1 large tomato sliced
Handful Rocket and Spinach
2 Rashers, all fat removed

Method

Toast the bread
Grill / microwave / dry fry the rashers
Arrange tomatoes and salad leaves on the bread with rashers on top