Baked Eggs with Smoked Salmon and Asparagus, 5 ProPoints, Serves 1

Ingredients 
4 Asparagus Spears
1 Egg
25g Smoked Salmon
4 Sprays of Low Cal Spray oil
Salt and Pepper

Method 

Heat the oven to 200 degrees

Cut the woody ends of the asparagus spears and put in a ceramic oven proof dish, spray with oil and season with pepper

Bake in the oven for about 5 mins, until becoming tender. Remove from the oven and crack the egg in the dish and place in the oven for approx 5 mins, until the whites have set and the yolk is paling.

Serve with 25g Smoked Salmon and a wedge of lemon

Wholemeal Tortilla Wraps - 3 ProPoints, Serves 16

Ingredients 

4 cup of wholemeal flour
1 cup warm water
1/4 tsp baking powder
Pinch of salt

Method 
Sift the flour, salt and baking powder together in a bowl
Gradually add the warm water until it all comes together in a soft dough
Split the dough into 16 pieces, cover and allow to rest for 20 mins
Roll the balls out into thin discs and cook on a dry frying pan until the top side begins to bubble, turn and repeat the process on the other side

Baked Tomatoes stuff with Herby Crab and Mozzarella, 4 ProPoints, Serves 1

Ingredients 
3 normal sized tomatoes, top cut off and seeds scooped out
100g white crab meat
1/4 tsp oregano
1/4 tsp basil
1/4 tsp chilli flakes
1 triangle laughing cow light
1 scallion, finely chopped
Pinch of black pepper
10g Mozzarella Cheese, thinly sliced

Method 

1. Heat the oven to 180 degrees. 
2. Mix the crab meat, herbs and spices, scallions and laughing cow light together in a bowl until it makes a kind of paste. 
3. Scoop it into the tomatoes and top with the mozzarella 
4. Bake for 15 - 20 mins until the cheese is bubbly and melty 
5. Serve with a side salad 

Note; the mozzarella was nice on it, but i think next time i will use something a little bit sharper for the extra points. 

Baked Oats - Free on Filling and Healthy / 3ProPoints per serving

Ingredients 

40g porridge oats - I used the really finely ground ones 

1 egg beaten 

50ml skimmed milk 

1/2 tsp vanilla essence 

Method

1. Combine all the ingredients in a bowl 
2. Pour into cupcake holders 
3. Bake at 180 for about l5 mins 

This was the easiest recipe in the world.  They are really lovely too.  You could add all sorts of things to these for your breakfast or make them savoury by leaving out the vanilla essence and adding in some salt and cheese.  You could bulk these up with almonds, dried fruit, chocolate chips if your making them for kids.  Just make sure to adjust your points depending on what you add.  

Serve these with some fruit salad and you have a great breakfast on the go! 

Weight Watchers Soda Bread - 16 Servings (3 ProPoints)

I love soup, and I love homemade bread for dipping. This is clearly a higher points bread than your average sliced pan, but it's so simple and easy to make and is just lovely with a steaming hot bowl of no points soup! 

Ingredients 

375g plain flour (or wheat flour if you prefer) 

1 tsp baking powder

1 egg

284ml skimmed milk 

2 tsp sugar 

Pinch of sal

Method

1. Combine the flour, baking powder, sugar and salt in a bowl and make a well

2. Add a whisked egg to the well and slowly mix, gradually begin adding the milk 

3. Combine the wet and dry ingredients until a sticky dough is formed 

4. Transfer to a bread tin and bake for 25-30 mins at 170 degrees, or until a knife comes out clean

5. Allow to cool completely and slice into 16 slices 

140 kcal Skinny Blueberry Muffins - serves 12

I always intend to cut out all things sweet when dieting but it just makes me want sweet things more!!! Here's a reciepe I came across to satisfy that sweet craving without going over board. Also good for a breakkie on the go!

Ingredients

250g self raising flour 

1 1/2 tsp baking powder 

50g low fat butter

75g sugar 

100g blueberries

2 large eggs

235ml skimmed milk

Method 

1. Sift flour and baking powder together 

2. Rub butter into flour until it resembles breadcrumbs 

3. Stir in sugar and blueberries to the flour 

4. Beat eggs and milk together and mix into the dry ingredients 

5. Bake in preheated oven at 180 degrees for about 20-25 mins