Baked Eggs with Smoked Salmon and Asparagus, 5 ProPoints, Serves 1

Ingredients 
4 Asparagus Spears
1 Egg
25g Smoked Salmon
4 Sprays of Low Cal Spray oil
Salt and Pepper

Method 

Heat the oven to 200 degrees

Cut the woody ends of the asparagus spears and put in a ceramic oven proof dish, spray with oil and season with pepper

Bake in the oven for about 5 mins, until becoming tender. Remove from the oven and crack the egg in the dish and place in the oven for approx 5 mins, until the whites have set and the yolk is paling.

Serve with 25g Smoked Salmon and a wedge of lemon