Oatmeal Blueberry Muffins - 3 ProPoints

This is a Diabetic suitable recipe and is taken from the All New Cookbook for Diabetics and Their Families

Ingredients

 

130g flour - half plain white half whole meal

236ml milk

60g oats

1 egg

1 tbsp baking powder

60ml vegetable oil

2 tbsp sugar / sugar substitute

170g blueberries 

1 tsp cinnamon 

Method

Combine all the dry ingredients in a bowl

Make a well in the centre and slowly add the combined milk, egg and oil mixture until moist

Gently fold in the blueberries 

Spoon batter in to greased muffin tins

Sprinkle cinnamon over the muffins and cook at 200 degrees Celsius / 425f for 20/25 mins

For added fiber I include a tablespoon of Flaxseeds