Slimming World Beef Chilli and Rice - Free

This serves 2 people

Ingredients

1/2lb extra lean mince
1 chilli finely diced
1 medium red onion diced
2 cloves garlic crushed
1tsp ground corridaner
2 tsp ground cumin
1 tsp ground paprika
Extra ground chilli if you like it really hot
1/2 pint beef stock
1 tin tomatoes
1 tin kidney beans
Salt and pepper
1/2 red pepper
1/2 yellow pepper
Frylight

Last two ingredients are optional but boost the superfree foods

Method

1.  Spray a large non stick lidded pot with fry light and heat on medium before adding the onion.   Sauté for 5 mins until soft. If the onion sticks, use a splash of water.

2. Add the garlic and chilli and cook for 1 min.

3. Add the mince and brown for about 5 mins.

4. Add all the peppers and ground spices and mix, cooking for about 2 mins.

5. Finally add the kidney beans, stock and tomatoes and bring to a boil. 

6. Lower the heat and allow to simmer for about 1 hour.   Season with salt and pepper and serve with boiled rice of jacket potato.

You may add 30g of parmessan cheese from your HA or else just add the extra syns