Skinny Fishermans Pie

This serves 2 and is delicious!!!

Ingredients

400g mixed seafood -I used cod, salmon and smoked haddock
8 King Prawns, uncooked
400g tub quark
1/4 pint veg stock
1tsp tarragon
2 medium potatoes, finely sliced
1 onion finely chopped
1 clove garlic grated
Salt & Pepper
Frylight

You may also add cheese but if you do add 6 syns for the whole dish
4 tbsp dried parmessan cheese

Method

1. Boil the potatoes with salt and pepper until they become soft

2. Heat the frylight in a pan on a medium heat and sauté the onion until it begins to soften

3. Add the garlic and tarragon amd fry for another 2 mins

4. Add the fish and cook for 5 mins

5. While the fish is cooking, and the stock and quark to a pan and combine

6. Add the prawns and the sauce to the fish mix

7. Place one layer of potato in an oven proof dish and add the fish mix and top with rest of the potato

8. Cook for 30 mins at 180 degrees

9.  After 25 mins top with cheese if using