Sunday, 9 August 2015

Chicken Enchilada Casserole 11 Propoints - serves 2

I made this cheesey deliciousness with wraps that were 5 Propoints. If you make them with the Weight Watcher wraps they would be 3 Propoints each, so adjust value accordingly

Ingredients

2 cooked chicken breasts, shredded
1 red onion, diced
1/2 red pepper, diced
1/2 green pepper, diced
1/2 yellow pepper, diced
1 clove of garlic, crushed
1 chili, seeds removed and diced (adjust amount according to preference)
1 tin tomatoes
2 tortilla wraps
30g finely grated cheese
1/2 tsp fajita spices
1/2 tsp pepper
1/2 tsp dried basil
1/2 tsp dried oregano
Salt
1 tsp oil

Method

Heat the oven to 180 degrees

Cook the onion on a medium heat until begins to soften

Add the peppers and chili and cook till softened - approx 5 mins

Add the spices and herbs and coat the veg, then add the tomatoes and garlic and bring to a boil

Reduce heat and allow to simmer and add the chicken

Season with salt and pepper

Lay 1 wrap in an oven proof dish, trim to fit if necessary, and top with the chicken and sauce, followed by another wrap and another layer of sauce and chicken.

Sprinkle the cheese over the top and bake in oven for 15-20 mins until the sauce is bubbling and the cheese is browning and melting

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