Slow cooked Pork Goulash and Brown Rice - Serves 2; 9 ProPoints

This is a slow cooker recipe. It's easy and quick to prepare and the perfect comfort food!

Ingredients

200g pork fillet
1 red pepper, thinly sliced
1 yellow pepper, thinly sliced
1 red onion, thinly sliced
1 garlic clove, crushed
1 red chilli, finely sliced
1 tbspoon paprika
4 tbspoon red wine vinegar
400g tinned tomato
1 tsp caraway seeds, ground
1 tsp oregano
Boiling water
Salt and pepper
100g brown rice

Method

1. Put all the ingredients, except the rice into the slow cooker

2. Cook on high for 6 hours

3. Cook rice according to packet instructions and serve